Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
The second thing is to include at least one workout per week that's of the so-called high intensity interval training type. Now, there are a lot of different types of high intensity interval training out there. In fact, Dr. Andy Galpin says, you know, we'll hear about say like the four by four by four protocol, right? Four minutes of going as hard as you can for four minutes
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