Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
It's a different exercise. But at least one long, slow distance training session per week is going to be very beneficial for brain health because of the way that it impacts cerebral blood flow and to filial health, and basically the way that cardiovascular health improves brain function at the level of blood flow fuel delivery, et cetera.
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