Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
No, if you don't like running and running's too hard on your body or you'll get injured, then do something else. Maybe you do the rower, maybe you ride a stationary bike, maybe you ride a road bike. For me, it's jogging generally or hiking with a weight vest. Those are the things that I enjoy and that I can do without getting injured. But for other people, it's a different,
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