Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
The first thing is to include at least one workout per week that is of a long, slow distance nature. So zone two type cardio, maybe you get a little bit up into zone three, but basically jogging, swimming, rowing, Any activity that you can carry out consistently for 45 to 75 minutes without getting injured, right? People always say, well, do I have to run?
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