Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
And I certainly did it while working, well, to be frank, extremely long hours for many, many years. So provided your sleep is intact and other areas of your life are or dialed in with stress, et cetera, should be doable for most everybody, but modify it according to what you need. Or if you're doing something completely different, more power to you.
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