Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
The resistance training is generally 45 to 75 minutes. So on average, about an hour. And it might sound like a lot, but when you look at that foundational fitness protocol, what you realize is that some of the workouts are really, really short. Some of them are a little bit longer. None of them are longer than an hour. So it's pretty reasonable to do.
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