How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

4373.476 - 4394.58 Andrew Huberman

You can go to hubermanlab.com, go to newsletter, scroll down to foundational fitness protocol. It describes the program that I've been following essentially for 30 plus years. And again, it's about three cardiovascular training sessions per week, three resistance training sessions per week. The cardiovascular training ranges in time from about 12 minutes and then a longer 60 minute session.