Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
And that the cardiovascular training should include both high intensity interval training, at least once per week, and some so-called long slow distance training or zone two type training each week. So presumably most of you are doing some form of that. So maybe you're doing more cardio than resistance training. Maybe you're doing more resistance training than cardio.
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