Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
I can summarize the very, very top contour of what my takeaway is from the literature and from discussions with experts such as Dr. Andy Galpin, and others, which is, I believe that everybody should include both resistance training, could be body weight, free weights, machines, some combination of those, as well as cardiovascular training each week.
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