Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
And of course the long duration cardiovascular training, the sort of, you know, 30 or 45 or 60 minute, or maybe even two hours zone two type stuff. You can look up zone two, but it's basically a level of cardiovascular training that still allows you to talk, but were you to go any more intensely, you wouldn't be able to complete sentences.
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