Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
And exercise can improve brain function in the short term through mechanisms of arousal, but also through alternate fuel usage, such as lactate from the body and from cells within the brain that we call the astrocytes, and the release of all sorts of other things, IGF-1 to promote more vasculature and on and on and on.
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