Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
So basically what we're talking about is the lots and lots of ways that exercise improves brain health in the long-term, BDNF, brain plasticity, stability of synapses and so forth, maybe even new neurons, maybe. Not a lot of evidence for that in humans yet, frankly, but maybe.
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