Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
The astrocytes are able to produce more lactate. The neurons can use lactate, spares glucose, and a bunch of great things happen. When I say great things happen, I mean in the context of the ways that exercise can improve brain function, because those elevated levels of lactate in turn also increase BDNF. We already talked about the blood brain barrier.
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