How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

3963.638 - 3982.322 Andrew Huberman

and then you hydrate well and you wait a little while, oftentimes that hunger will subside. I'm not saying that you should starve yourself after exercise. Fuel as needed for you. If you're an intermittent faster, do that thing. If you like to eat right after you exercise, do that. Do what's best for you, but understand that lactate has powerful effects on our appetite because why?