Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
One interesting finding, for instance, is that lactate is what's produced when we exercise intensely, our muscles produce lactate, and lactate is a very powerful appetite suppressant. Now, some of you may be saying, when I exercise hard, I get really, really hungry. Well, that may be true, but it's also true that if you exercise really, really hard,
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