Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
Now, if we were to list off all the different pathways and mechanisms by which exercise improves brain health and performance, it would be a list of probably, I don't know, somewhere between 40 and 100 different molecular pathways, and probably, I don't know, somewhere between 12 and 20 different anatomical pathways. And we certainly don't have time for all that.
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