Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
very rarely, if ever discussed publicly, not because it's some sort of secret that people want to keep, but I just don't hear it discussed, is that BDNF is an activity dependent molecule. It's a molecule that can serve to stabilize and enhance the growth of neurons, keep their connections in place, grow new connections, and it does so when neurons are active.
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