How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

381.411 - 400.342 Andrew Huberman

For me, that turned out to be the Dusk mattress, D-U-S-K. I started sleeping on a Dusk mattress about three and a half years ago, and it's been far and away the best sleep that I've ever had, so much so that when I travel to hotels and Airbnbs, I find I don't sleep as well. I can't wait to get back to my dusk mattress. So if you'd like to try Helix, you can go to helixsleep.com slash Huberman.