How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

3796.437 - 3821.13 Andrew Huberman

Once you start thinking about exercise in that context, even if we don't parse each and every one of those pathways individually, you can start thinking about exercise as a multifactorial way of enhancing and changing brain activity so that it positions it to learn better in the subsequent hours and days, as well as modifying areas of the brain like the hippocampus by making certain brain areas literally bigger, more powerful,