Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
The point here is that once you start exercising, of course it has an impact on the organs in your body. They change the way that they're functioning, your heart, your liver, your adrenals, your skeleton, literally your bones, and of course your muscles. And they are releasing things that impact brain function either directly or indirectly.
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