Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
We definitely don't have time to go through all of them, but it's worth thinking about a few of them logically, just in terms of listing them off and thinking about how they might communicate with the brain to improve brain health and longevity. When you exercise, you utilize fuel differently, depending on whether or not you're relying on glycogen or fatty acids.
0
💬
0
Comments
Log in to comment.
There are no comments yet.