Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
Stepping down is a common source of falls. Falls are a common source of breaking things. Breaking things is a common source of inactivity, and inactivity is a common source of infections and other things that lead to earlier mortality. What this means for all of us, young, middle-aged, and old, is that we should include some form of jumping in our weekly exercise.
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