Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
But based on what we understand about how osteocalcin is made and released, it seems reasonable to assume and reasonable to employ some exercise within your weekly exercise that involves jumping of some sort. In particular, jumping where you have to control the eccentric or landing portion of that jump. Now, I'm certainly not the first to talk about this.
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