How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

3524.458 - 3549.527 Andrew Huberman

What this means is that any exercise program that's designed not just to benefit our body, but also our brain health and performance should do something to load the skeleton in some sort of impactful way that causes the release of osteocalcin. Now, unfortunately, there has not been a systematic exploration of the specific types of exercise that best cause the release of osteocalcin in humans.