Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
It increases growth factors that cause the growth of endothelial cells, so blood vessels. We'll talk more about that in a moment. And it increases nerve growth factor. It's not just BDNF. There are lots of different growth factors, a few of which, NGF and BDNF, act on neurons and other growth factors that act on endothelial cells, vasculature.
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