Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
And it does so in part through the actions of something that most of you perhaps have heard of, which is called BDNF or brain-derived nootrophic factor. Now, it's very important for us to understand that anytime we hear about exercise increases a growth factor. And by the way, exercise increases brain-derived neurotrophic factor.
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