How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

3362.731 - 3382.852 Andrew Huberman

One of the more interesting and powerful and indeed surprising ways that the body communicates with the brain during exercise to improve brain health and indeed our ability to remember things and to learn is the way that our bones, our skeleton, when they're under loads, okay, when they experience mechanical stress, not severe mechanical stress that would break them, but mechanical stress,