Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
So this idea that we can actually control our body with our mind And to some extent, our mind with our body, that's absolutely true. And this is one of the tools that I find particularly useful anytime I want to overcome that wall of kind of resistance to not doing the physical exercise that I know I and basically all of us should be doing.
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