How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

3197.638 - 3218.474 Andrew Huberman

I start warming up in a way that includes some, maybe even just air squats or some running in place or jumping jacks, things of that sort. that the increase in energy that I'm perceiving is real. It's based on the same neurochemical outputs that would occur had I gone into the gym or to the run or whatever workout with tons of energy, it would just have increased the level of adrenaline further.