Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
And now anytime that I'm feeling tired, provided that I'm not chronically sleep deprived or something of that sort, I remind myself that if I start moving my body, in particular, if I engage core muscles, that was one of the key findings in that paper, that the areas of the brain that control the core muscles, as well as do compound movements, I move multiple joints.
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