How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

3159.397 - 3178.512 Andrew Huberman

This paper also provides a reasonable anatomical substrate for that phenomenon. You know, I never want to make too much of any one single paper or finding, but I will say that after I read that paper from Strick and colleagues and through some of the subsequent discussions about that paper that I overheard at meetings and so forth, it really made me think differently about exercise.