How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

3140.123 - 3158.877 Andrew Huberman

This paper has also been used as support for the idea that indeed those effective areas, those emotional areas, those cognitive areas have a route by which they can communicate with the adrenal medulla to cause the release of adrenaline when we have specific thoughts. It was always known that if we have specific thoughts, it can quote unquote stress us out, our heart rate can go up, et cetera.