How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

3104.055 - 3124.675 Andrew Huberman

Here I'm focusing on the neural pathways, some of which have only recently been discovered in the last five or 10 years, that work very, very fast to generate the sorts of arousal that are relevant to brain function and brain longevity. Nothing has changed in terms of the old story about how the brain impacts the adrenals, that's all still there, but here we're into the modern stuff.