Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
You can put that anywhere and you'll see that that includes things like squats, deadlifts, you know, bench presses, dips, pull-ups, rows. And yes, of course you want to train your whole body so that you have, you know, a symmetry of a function of strength and you want to offset any injuries and things of that sort or aesthetic reasons perhaps.
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