Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
resistance training, cardiovascular training of both long, medium and short duration can be used to improve the way that your brain functions acutely, meaning immediately in the minutes and hours and the day that you do that exercise, as well as in the long term, in the days, weeks and months after you perform that exercise. And of course,
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