Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
So the simple takeaway here is if you want to get the arousal that comes from exercise in order to use that arousal, to leverage it towards better cognition, brain health, et cetera, the key thing is to make sure that you're doing exercises that are compound exercises so that these would be the movements, you can look these up, just say compound exercises.
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