Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
But your decision to engage these motor areas, to move particular areas of your body is what deploys that adrenaline. Now you might be thinking, well, duh, When I exercise, there's adrenaline release. In order to exercise, I need to move my body. And these brain areas control the movement of my body. But it's not a duh.
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