Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
And they send these wires down the spinal cord. There's a little relay in the spinal cord It's called the IML. If you're interested in the anatomical details, I'll put the link to this paper in the show note captions. In any case, these brain areas that are involved in motor movement send axons, those wires, down to the spinal cord.
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