Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
In fact, there's a set of biological pathways that were just recently discovered that will allow you to understand how to use movement in order to engage your adrenals so that then those adrenals can release adrenaline, impact your vagus, impact the organs of your body, the locus coeruleus, and elevate your levels of attention and focus.
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