How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

2664.145 - 2685.239 Andrew Huberman

Look, you have enough capacity within your adrenals to survive relatively long famines, to survive long bouts of challenge, stress of many, many different kinds, short challenges, and so on. you're not going to burn out your adrenals. There is something called adrenal insufficiency syndrome, which is a real syndrome. There are diseases of the adrenals, but that's not what we're referring to here.