How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

2634.15 - 2652.657 Andrew Huberman

to the learning that comes after that exercise, which explains pretty much everything that we've talked about up until now during the course of this podcast. So the next time you're feeling a little tired and you don't wanna work out, remember, exercise gives you energy through the pathways that I just described. Now, anytime I talk about the adrenals, people start talking about adrenal burnout.