Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
So then there's a series of what we call signaling relays or circuit relays up to the locus coeruleus, and then a sort of analog, it's different, but an analog to epinephrine, norepinephrine is released within the brain. And lo and behold, we have elevated levels of both bodily energy and brain energy and focus that we can devote to that exercise, but also
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