How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

2583.135 - 2603.57 Andrew Huberman

Many people, in fact, myself for many years thought, okay, I definitely have to sleep well in order to have energy and focus. That's absolutely true, still true, will always be true. I should maybe have some caffeine, be hydrated, well-nourished, all this stuff in order to have the energy to exercise. But it's also true that exercise gives us energy and this is how it gives us energy.