Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
When norepinephrine is released from the locus coeruleus, it has this tendency to elevate the levels of activity in other brain areas through this sort of sprinkler-like mechanism. What that means is that other areas of the brain, such as your prefrontal cortex, such as your hippocampus,
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