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Huberman Lab

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

2427.634 - 2445.19 Andrew Huberman

So adrenaline has a lot of effects within the body, but when it's released, it also acts on so-called adrenergic receptors on the vagus nerve. Then the vagus nerve is activated in a way that stimulates the activity of a brain area, because remember, the vagus goes from the body into the brain. stimulates the so-called NST.

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