Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
So the adrenaline from our adrenals doesn't actually get into the brain to stimulate elevated levels of alertness. Rather, it acts on receptors on the vagus nerve. Again, the vagus nerve communicates with the brain, and also in the vagus nerve, certain brain areas communicate with the body.
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