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Huberman Lab

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

2375.336 - 2392.22 Andrew Huberman

When we exercise, we release adrenaline, which is also called epinephrine, from our adrenal glands, which are small glands that reside atop both of our kidneys. That adrenaline or epinephrine, as it's also called, does many things in our body. It's responsible for increasing our heart rate further.

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