Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
Well, when your heart rate increases, there's actually both increased blood flow to the brain and the delivery of all the things that that blood carries, but there are also neural pathways that carry signals about that heart rate, about those blood pressure changes to the brain in order to increase our levels of alertness and focus that we can leverage toward learning.
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