Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
When you do cardiovascular exercise of any kind, intense or not so intense, short or long, your heart rate increases, your blood pressure increases. Likewise, if you do resistance training, there will be heart rate increases. Those heart rate increases will come down between sets, but your heart rate tends to increase when you exercise. That's sort of a duh.
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