How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

2282.465 - 2304.11 Andrew Huberman

What are the different chemical pathways by which the movement of our body changes the way that our brain works in the short and long term? So if we were to draw a stick figure of a human and orient ourselves to the different locations or organs in the body that contain potential sources of information for the brain, One place that we could start would be, of course, the heart.